welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

Fat Loss Whitney Landon-Berg Fat Loss Whitney Landon-Berg

THE LEANEST AND THE STRONGEST: MANAGING EXPECTATIONS THROUGH ALL SEASONS OF LIFE

Most people have some time in their life when they think they performed or looked their absolute best, and then wonder why they weren’t able to hold onto that forever.  But, if you take a moment to reflect on all of the pieces of the puzzle that had to come together for that brief moment, it’s unlikely that everything can stay aligned that way for long.

Read More