You might be faced with some big life events throughout the year - the ones we don't anticipate and that aren't always celebrations. These are often complex, emotional, challenging, and demanding situations that can make our nutrition seem especially overwhelming. Looking at these significant life events, there are three key things I learned that I think would benefit your nutrition should you find yourself amid these big life events and life changes.

Today’s post talks about the power of setting minimums - how they can be an effective tool for progress, and the recurring theme that progress is about flexibility, not about an “all or nothing” approach.

I believe it can be really helpful to understand what our body’s physiological response to stress looks like and how it relates to food (including digging into why stress eating can feel so good). From there, we can get into a few practical exercises to help manage our physiological response to stress to help interrupt the physical urge to stress eat.

Elevated stress levels and lack of adequate sleep can mess with the regulation of hormones that impact hunger levels and fat loss rate, and can also lead to mood problems that impact decision-making skills. This can create a one-two punch that makes fat loss much, much harder than it needs to be.