welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

Nutrition Tips & Tricks Kate Lyman Nutrition Tips & Tricks Kate Lyman

THE PROS AND CONS OF A PLANT-BASED APPROACH: WHAT IT IS AND HOW TO EAT WITH INTENTION

Ideally you are starting with a diet that is already well-rounded and focused on whole foods, then reducing/eliminating meat consumption and replacing animal based proteins with plant-based alternatives. The unfortunate side effect of a plant-based diet being a fad right now is that many people skip this part and move right to just cutting out meat and dairy.


With the surge of popularity of plant-based diets has also come the increase in plant-based marketing. Walking around the grocery store, you’ll find “plant based” whole wheat pasta, donuts, and chips - all foods that are generally free of animal products anyway, and foods that don’t become automatically healthy just because of a plant-based label.

Read More
Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: BROCCOLI CHEDDAR CASSEROLe

Many of our clients are busy individuals working full-time jobs, managing their time with kids and family and traveling, so time is of the essence. That’s why we continue to create easy, no-hassle recipes from easy pantry staples and frozen foods so that you can work towards your nutrition goals while still spending your time doing the things you love. This week’s recipe is no different and a really great one for easy meal prep with hearty servings.

Read More