I think we all technically know that our weight is just an arbitrary number on a device that doesn't mean that much, but it can still be difficult to let go of the anxiety and frustration that this number sometimes carries. It's easy to step on the scale and either feel proud when we see the number has decreased or hopeless when it hasn't. This is because we have this idea that the number on the scale equates to our self-worth. Rather than just suggesting that you don't let the number on the scale bother you, I want to delve deeper into how we can utilize the number on the scale as a measure of progress alongside other metrics, or how we can step away from the scale entirely -- and how to decide which option is best for us.

One of the best things we can do for ourselves is to eliminate the fixed mindset that medication means weight gain, and to instead shift our focus to prioritizing our mental health so that our physical health can follow. We need to reprioritize and recognize that the benefits of stable mental health outweigh the desire to lose weight.

Poor carbs always get a bad rap, but here at KLN we love all the carbs. However, sometimes our favorite calorie-dense carbs, like rice, pasta and bread products, don’t exactly fit into our macros. So, today, we’re sharing how to do this with some of our favorite high-volume alternatives to our favorite carbs.