Posts tagged weight loss
MEDICATION AND YOUR FAT LOSS GOALS
MEDICATION AND YOUR FAT LOSS GOALS

One of the best things we can do for ourselves is to eliminate the fixed mindset that medication means weight gain, and to instead shift our focus to prioritizing our mental health so that our physical health can follow. We need to reprioritize and recognize that the benefits of stable mental health outweigh the desire to lose weight.

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Advice from the Coaches, Nutrition Tips & TricksZach Andersonfat loss, weight loss, weight gain, medication, mental health, metabolismComment
VEGGIE SUBSTITUTES
VEGGIE SUBSTITUTES

Poor carbs always get a bad rap, but here at KLN we love all the carbs. However, sometimes our favorite calorie-dense carbs, like rice, pasta and bread products, don’t exactly fit into our macros. So, today, we’re sharing how to do this with some of our favorite high-volume alternatives to our favorite carbs.

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Nutrition Tips & Tricks, Recipes + Meal PrepDiana Dewanhigh-volume, fat loss, weight loss, Tips & TricksComment