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EATING FOR VOLUME: MANAGING HUNGER WHILE DIETING
One of the biggest struggles anyone will face when dieting is hunger. If you are dieting, or eating with the goal of losing body fat, there will probably be a point where your calorie deficit grows and hunger becomes an issue.
NUTRITION FOR AESTHETICS
If your goals are geared towards changing your body weight, body shape, or body composition, your focus should be on eating in a calorie deficit.
NUTRITION FOR YOUR GOALS
If you want to reduce your body fat percentage, build muscle mass, reach a goal weight, or improve strength in the gym, tailoring your nutrition to your goals is absolutely essential.