Whether you are tracking macros, counting calories, or just trying to eat healthier, it can be tough to stick to your nutrition goals when navigating social situations. If you are going to a dinner party, a work lunch, or a family party, taking a few extra minutes to plan ahead can help you enjoy your event without stressing over your food.

One of the biggest struggles anyone will face when dieting is hunger. If you are dieting, or eating with the goal of losing body fat, there will probably be a point where your calorie deficit grows and hunger becomes an issue.

If your goal is to achieve optimal health, you should focus on finding balance in your diet. Optimal health means something different to each of us. To me, it means learning to find the balance needed in your diet to maintain a healthy body and build sustainable eating habits that will serve you long-term. Being lean is great, and getting strong is cool, but what good are those goals if they leave your health compromised?

If your goals are geared towards changing your body weight, body shape, or body composition, your focus should be on eating in a calorie deficit.

If you want to reduce your body fat percentage, build muscle mass, reach a goal weight, or improve strength in the gym, tailoring your nutrition to your goals is absolutely essential.