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Helping you change both your body and your mindset through nutrition.

i’m so excited you’re here!

I can’t wait to get to know each other better and for the fun that lies ahead!

First step: check your inbox.

You will soon receive an email from me that gives you access to the DIY Macros Group as well as other info needed as we get this show on the road.

- Kate

 
 
 
 

I once had a coach of mine share that we are 70% more likely to meet a goal we set by sharing it with others - both our close support system and others. I haven’t been able to validate that statistic (and, if you know me, you know that sharing accurate information is an important part of what I do) but psychology research does confirm that sharing your goals in social settings makes you more likely to succeed as you’ll have more accountability along the way.

Screenshot or download these graphics above and share them - with friends, with family, on social media, or with your support system elsewhere so we’re starting off this DIY Macro Month with maximum potential for success!

katelymannutrition_macro-coach-nutrition-coach-weightloss-fat loss-performance goals flexible nutrition coach_6.png