HI, I’M KENNY!

“Kenny was able to figure out that I was eating in a deficit right off of the bat. He put me in the right calorie count and macros that I should be at, and within my first check in I immediately started feeling better. I noticed significant inches coming off that I had been trying to work on for over five years. Another problem that I had was sleeping [poorly]. I literally slept four hours [a night] and I had been like this all my life. Kenny figured out a way to get me to sleep and now I am sleeping six hours, if not more! I feel amazing. Kenny is a wonderful coach, he literally listened to me and helped me [along every step of the way]. He was also very supportive and gave me knowledge that I needed to know, not just do this and this will happen.””

“This is the first time I’ve ever posted a transformation photo. I don’t think I have ever felt confident enough to do it and I never actually saw the changes in my mind. I’ve always struggled with low confidence because of my weight. I knew I wasn’t in a healthy place but I don’t think I really considered how bad my health had gotten until I saw the positive changes. Over the past 8 months I’ve gotten stronger, my energy levels have improved, my sleep has improved, my self confidence has improved, and my relationship with food has become so much healthier (and I didn’t have to give up any types of foods whatsoever!)... I could go on but in truth there is a part of me that still doesn’t believe how far I’ve come in 8 months. My mind is blown just by looking at these side-by-side photos!

I couldn’t have done it without the support of my amazing wife and the AMAZING coaching and support from Kenny. If you are looking for a great nutrition coach I highly recommend working with Kenny. I still have work to do but I’m glad I’ve been given a great foundation to build from.”

“Kenny is an amazing coach and, out of all the nutrition coaches I’ve worked with, he has by far been the best. One of the many things that set him apart from other coaches I have worked with was his ability to meet me where I was at. Tracking macros was VERY overwhelming for me and felt unsustainable. He baby-stepped me through the process and made everything incredibly accessible and easy for me to sustain. I always felt he truly valued and addressed my opinions and concerns during my check-ins - something I haven’t experienced with past coaches and is a big deal for me. Anybody would be lucky to work with Kenny and I highly recommend him!”

“Prior to working with KLN I had signed up for a nutrition tracking app that provided basic coaching. When I sent a message to that coach about struggling with tracking food, the response was essentially, “you just have to do it.” While they weren’t wrong, that response was not particularly encouraging to continue on the journey.


KLN is different from the start. The intake survey is in depth and aims to set you up with a coach that best fits your needs. My time working with Kenny was educational and collaborative and it completely altered my perspective on food and fueling my body. He helped me navigate my nutrition through two cross country moves, vacations, unexpected injuries, and stressful family events. While his responses in our weekly check ins sometimes included, “you just have to do it,” they were always followed up with compassionate encouragement and creative solutions for whatever I was struggling with. I never once felt like I was alone with this endeavor.”

“Before working with KLN, I had a very negative mindset about my body, equating my health and physical attractiveness with a number on a scale. I had previously worked with a coach who only focused on hitting macros targets for the sake of weight loss, without asking about the quality of the food I was eating or making sure I had a positive relationship with my body image.

After trying to lose weight on my own without seeing any progress for months, I decided to try coaching again, but this time with a team whose focus went beyond aesthetics.

Working with Kenny was completely different from my previous experience, and much more positive and communicative. Not only did Kenny provide me with the macros tools and resource articles I needed to meet my health and fitness goals, but he also helped me understand so much more about nutrition, and through our weekly check-ins and conversations, I developed a much healthier outlook on my body. By the final month of working together, I didn’t even care about the number on the scale, as I saw a lot of progress in many other ways (i.e. body measurements, energy levels, clothes fitting differently, fitness at the gym).”

“Before I started I was at my highest weight ever even though I was relatively fit. I am a gym owner and a coach but weight did seem to kind of creep up a little bit and …I kind of felt like my body wasn’t aligned in some ways with some of the stuff I was doing in the gym.

What Kenny’s been great about is providing me with logistical tool, knowledge, and really building trust in the process. I’ve lost close to 20 pounds. I wasn’t at a high body fat to begin with.

Working with Kenny’s great. He’s very prompt and responsive and acts as a mirror to help you better understand your goals and better understand both the path and the timetable forward.”

“I don’t remember a time in my life when I haven’t struggled with food. I’ve always been on a weight loss journey and have tried just about every diet imaginable. Before coming to KLN, I truly felt stuck. I was overwhelmed and every meal felt like a struggle and I was completely miserable.

I knew that I needed some help and guidance, but I was also intimidated. Asking for help felt very vulnerable. I’m so glad I did though! Working with Kenny has been wonderful!

I’m learning how to fuel my body instead of restrict and I feel confident in my food choices now. My happiness is no longer tied to a number on the scale. I’ve lost inches, my clothes fit better, and I have energy!

While the physical changes have been exciting, the mental shift has been the most important. After years of feeling like I was broken, I’m learning how to trust my body again. I look forward to the weekly check ins and always appreciate Kenny’s advice, ideas, and reassurance. Nutrition coaching is the best investment I’ve made in myself.”

“I have learned how to maintain a healthy diet while still being able to have a social life, family life, and handle changes on the fly. I lost more weight than I expected to, and I did it without starving myself, going to bed hungry, fasting, or trying weird diets. Just good food and monitoring how much to eat.

I have a healthier relationship with food and a better overall understanding of what food looks like. It takes work and some adjustment, but it’s the best way to see lasting change and build good habits for your current life and your future. Working with Kenny was great—his approach and style were exactly what I needed.

Thanks again, Kenny. I mean it when I say I learned good habits and strategies, and my relationship with food has changed.”