WEIGHT LOSS + IMPROVED HEALTH TRANSFORMATION
“I have been working with Kate for almost two years. When I started, I had just had my medicine for diabetes doubled and was taking cholesterol medicine as well. It was a rocky start but Kate was there to encourage me and support me to keep going. I questioned myself a lot in the beginning but I kept getting up every day, kept tracking and kept checking in and getting support and encouragement and started seeing progress. In August of this year, approximately a year and a half since starting with Kate, I was taken off all my medication and told my lab values were completely normal!! I’ve had a complete mindset change when it comes to food; I still struggle some but Kate has been there to see me through when those struggles seem insurmountable to keep me headed in the right direction. I cannot thank Kate enough for her work! She is truly amazing!!”
— SARA, 43 YEARS OLD
HEALTH TRANSFORMATIONS AFTER WORKING WITH NUTRITION COACH
An incredible nutrition and health transformation from a macro coaching client working towards improving relationship with food, minimizing food fear, and leaving yo-yo dieting and diet culture and learning to fuel more. Reverse dieting and eating more to fuel life without chronic dieting through individualized nutrition coaching and a personalized macro plan. Improve your relationship with food, your relationship with your body, body image, and overall health, wellness, and nutrition by reverse dieting and eating more food with Flexible Nutrition.
SUSTAINABLE FAT LOSS METHODS WITH PERSONALIZED NUTRITION COACHING
An incredible nutrition and body composition transformation from a macro coaching client working towards fat loss and weight loss goals. See how this client worked with a nutrition coach and personalized nutrition plan to create sustainable weight loss and fat loss progress without restriction or miserable dieting. Learn more about 1:1 Flexible Nutrition coaching and tracking macros to create your own transformation.
Our clients achieve their fat loss, performance, and health goals through personalized macro nutrition coaching. See amazing weight loss transformations from past clients and read testimonials about how nutrition coaching can help you lose weight and body fat; improve performance, body composition and energy; and improve your health and your relationship with food.