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Advice from the Coaches Diana Dewan Advice from the Coaches Diana Dewan

changing your habits in your sixties: changing nutrition needs with age

I’ve been my dad’s nutrition coach for a little over two years now and while working with ALL of my clients is rewarding, working with my dad has been especially rewarding in its own way. And while you may think I’m here to boast about how I’ve helped my dad lose a bunch of weight and finally get back to his high school football weight and body composition, I’m actually here to tell you that he hasn’t changed much physically and hasn’t really lost any weight at all.

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navigating nutrition through big life changes: habits you can lean on when life gets stressful

You might be faced with some big life events throughout the year - the ones we don't anticipate and that aren't always celebrations. These are often complex, emotional, challenging, and demanding situations that can make our nutrition seem especially overwhelming. Looking at these significant life events, there are three key things I learned that I think would benefit your nutrition should you find yourself amid these big life events and life changes.

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Advice from the Coaches Whitney Landon-Berg Advice from the Coaches Whitney Landon-Berg

NUTRITION LESSONS FROM MY HOUSEPLANTS

Recently, as I was doing a major plant care day, I thought of one of those unattributed inspirational quotes you see online that says something like “nothing in nature blooms all year long; be patient with yourself.” I love a good metaphor, so of course that got me thinking about all of the other lessons my plants have taught me, and (because I’m a nutrition coach) how those lessons apply to nutrition-related goals.

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Nutrition Tips & Tricks Diana Dewan Nutrition Tips & Tricks Diana Dewan

CREATING HABITS THAT STICK: A BOTTOM UP APPROACH TO ACTUALLY ACHIEVING YOUR GOALS THIS NEW YEAR

Setting big goals for the New Year can feel a little bit daunting - the renewed energy of heading into a fresh year only lasts so long and oftentimes we ditch those big goals a few months into the year. It doesn’t mean that you don’t want the goals you set out to accomplish; rather, it probably means that your approach is setting you up to fail from the start. In today’s post, we’re sharing ideas for approaching your goals differently this year to ensure success and get you where you want to go this New Year.

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Nutrition Tips & Tricks Whitney Landon-Berg Nutrition Tips & Tricks Whitney Landon-Berg

EAT A DAMN VEGETABLE

With Thanksgiving behind us, the holidays are definitely in full swing. It feels like just about every other post I see from anyone in the health or fitness industry is about how not to overeat at holiday meals or parties. I do think there’s a lot of value in being strategic or even just extra mindful about your food intake through the season - but if your household is anything like mine, you probably need to be aware of what’s missing from your fridge and not just how to handle the extra cookies that are making their way into your kitchen.

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