welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

HTF Podcast, Q&A Kate Lyman HTF Podcast, Q&A Kate Lyman

Q&A: HORMONAL HEALTH, SUPPLEMENT SAFETY, AND SET POINT WEIGHT THEORY

The large majority of individuals probably don’t need to worry about their hormonal health. If you are struggling with your hormonal health, that is absolutely an indicator to see an endocrinologist - not a trainer, nutritionist, or wellness influencer! What supports our hormonal health most are the basics that support our overall health: exercising sensibly, giving ourselves time to recover, managing stress levels, eating a balanced and high quality diet and not chronically dieting. Hormonal health is incredibly important, so this is not about minimizing that importants; rather, it’s a reminder that the “boring stuff” is often what we overlook when it should be our first priority.

Read More
HTF Podcast Kate Lyman HTF Podcast Kate Lyman

SETTING BOUNDARIES AROUND FAMILY FOOD TALK: HOW OUR FAMILY’S DIET AND BODY TALK IMPACTS OUR EATING BEHAVIORS

You're enjoying Sunday dinner with your family when your aunt comments, "Are you sure you want more mashed potatoes? You've already had two helpings!" This type of communication or commentary can have very detrimental effects on our self-esteem, body image, and overall relationship with food. It may contribute to the development of disordered eating patterns and a heightened focus on achieving unrealistic beauty standards that impact us in very negative ways as we age and grow.  

Read More
HTF Podcast Kate Lyman HTF Podcast Kate Lyman

THE MYTH OF CYCLE SYNCING: THE IMPACT OF MENSTRUATION ON OUR TRAINING AND NUTRITION

In the episode of the How to: Fitness podcast, Dr. Alyssa Olenick delves into her research on sex differences and metabolic response to exercise and shares her knowledge on menstrual cycle importance and its impact on training and nutrition. Alyssa also addresses misconceptions about 'cycle syncing' and offers practical advice for fitness and nutrition based on individual needs, urging against a 'one size fits all' approach.

Read More
HTF Podcast Kate Lyman HTF Podcast Kate Lyman

THE ANTI AGING CRAZE: HOW NUTRITION AND FITNESS ACTUALLY PLAY A ROLE IN AGE PREVENTION AND HEALTHY AGING

We live in a society obsessed with eternal youth. The pressure starts early, with ads and messages telling us we need to “fight aging” before wrinkles and gray hairs even think about making an appearance. And while this pressure is not unique to women alone, anyone identifying as a woman most likely feels the pressure at a greater intensity, and starting at a younger age.

Read More
HTF Podcast Kate Lyman HTF Podcast Kate Lyman

AM I ADDICTED TO FOOD? EXPLORING THE POWER OF HYPERPALATABLE FOODS.

When we crave “junk foods.” it’s not because there is something wrong with us; that is the goal! Hyperpalatable foods are engineered to be extremely tasty and override natural satiety, fostering overconsumption. While not clinically addictive, these activate similar brain reward pathways and override our fullness cues. Learn more about HPFs and how to make these feel less powerful.

Read More
HTF Podcast Kate Lyman HTF Podcast Kate Lyman

The Organic vs. Conventional Food Debate: What You Need to Know

We're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefits and is better for the environment. In this episode, we dig deeper into the differences, pros, cons, and myths around organic vs. conventional foods so we can be educated consumers.

Read More
HTF Podcast Kate Lyman HTF Podcast Kate Lyman

Is Ozempic “Good” or “Bad?” Cutting through the noise and navigating the nuance of semaglutide injections

Discover the Pros and Cons of Ozempic: Unveiling the Good and Bad Impacts. We delve into the world of Ozempic, examining its potential benefits and drawbacks. Learn how this medication can positively impact your health, aiding in weight loss and blood sugar control. However, we also explore the potential side effects and considerations to keep in mind. Gain valuable insights and make an informed decision about Ozempic's suitability for you.

Read More