welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

Advice from the Coaches Kimberly Zehnder Advice from the Coaches Kimberly Zehnder

FROM A NUTRITION COACH: Kimberly Zehnder

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

Read More
Fat Loss, Advice from the Coaches Whitney Landon-Berg Fat Loss, Advice from the Coaches Whitney Landon-Berg

WHY YOUR NUTRITION NEEDS AN OFF-SEASON: PERIODIZING OUR APPROACH TO NUTRITION FOR LONG TERM FAT LOSS, PERFORMANCE, AND HEALTH GOALS

It’s just as important to develop strategies for times when you don’t have the capacity for laser focus as it is to maintain consistency when you’re aggressively pursuing a goal.  Maybe even more so, because you will have times in your life where your nutrition-related goals have to take a back seat.

Read More
Advice from the Coaches Kenny Lyman Advice from the Coaches Kenny Lyman

FROM A NUTRITION COACH: KENNY

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

Read More