Using pre-made ingredients and components can really streamline your kitchen process and help you experiment with new foods and flavors without having to resort to complicated or time consuming recipes. Introducing a favorite of mine: this ridiculously easy, high protein, veggie-packed chicken salad.

Fulfilling a craving for a burger and fries while staying goal-aligned on any old day can be a tall order, and while we fully believe in the occasional untracked meal out, why not have the best of both worlds at home? Our tips to make your lean beef burgers juicy and sweet potato fries crispy are sure to impress you and your family!

Today’s blog post combines these two loves (and gives you some options for a Cinco de Mayo dinner that aren’t the typical hard-shelled tacos). These recipes come from a macro-friendly cookbook that I created, alongside a dear friend and former client, back in 2018. That was six whole years ago, yet the recipes remain favorites in our home.

Meal prep is one of those things that we know can benefit us by cutting down on time in the kitchen and brainpower trying to constantly decide what to eat, but is also exhausting and often ends with tons of uneaten meals. This is where batch prep comes to the rescue, especially when planning meals for your whole family.

Celebrate Cinco de Mayo (or just your love of macro-friendly Mexican inspired food) with this great enchilada bake! It is gluten free, vegetarian, plant-based, and can be adjusted to meet any specific dietary needs you have. Give it a try and let us know if you like it!

As the seasons change, our bodies often crave fresh ingredients and lighter meals. When you’re prepping for a busy week, it can be tough to not lean on convenience, but there are easy ways to still get in plenty of whole foods and protein from plant-based sources without spending a ton of time doing so. This easy healthy vegan peanut noodle bowl packs a punch of plant-based protein, is full of fresh veggies and is an easy meal to prep for the whole week!

This recipe is one of our most popular, so we’re sharing it again in case you missed it the first time around. Whether you’re tracking macros or not, this recipe is a crowd-pleaser for it’s awesome flavor and generous portion size. It’s easy to throw together and is a healthy meal for the whole family.

Although the air fryer is great for popping in ready-made frozen foods, like french fries, chicken fingers and veggies, it can also be great for creating that crispy texture found in many favorite Mexican dishes. This week’s post is a fun recipe for a low-calorie ten minute quesadilla. The best part is that most of the ingredients are from the prep in our free Everyday Macros cookbook.