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Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

5 MACRO FRIENDLY SWEET TREATS

If you’re anything like me, you have a pretty strong sweet tooth and dinner doesn’t feel complete without capping it off with a nice little sweet treat. Here are a few of our favorite go-to macro-friendly treats and desserts. Some can be thrown together in a few minutes at home, others are ready to eat right away; some are great for an evening dessert, and others make great sweet midday snacks. Enjoy!

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY VALENTINE’S DINNER FOR TWO

Any holiday is a good excuse for us to loosen up on tracking and say I’ll get back to it tomorrow. BUT, with a little bit of planning and pre-tracking, you can have a full day of eating AND a yummy home-cooked meal with your Valentine without compromising your nutrition goals.

If you’re staying in this Valentine’s and cooking for you and your honey, try this easy, 3-course macro-friendly meal for two!

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