Frozen Yogurt Smoothie Pops: A Macro-Friendly Summer Recipe​

Ice cream and sweet cold treats are some of my favorites when it comes to dessert, especially in the heat of the summer. When tracking your macros, it can sometimes be tough to work in a “healthy” sweet treat or dessert, which is why we created these low-calorie frozen yogurt smoothie popsicles. They’re quick and easy to whip up and are great for an after-dinner dessert or even a sweet midday snack (have we mentioned that we whole-heartedly believe in lunch dessert?!) We have four fun flavors for you to try and you won’t believe that each popsicle packs 10g of protein! Enjoy!

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SUMMER SWEET TREATS: FROZEN YOGURT SMOOTHIE POPS

PREP TIME:  10 minutes || FREEZE TIME:  6 hours || MAKES: 6 popsicles

WHAT YOU NEED 

PINEAPPLE COCONUT FROZEN YOGURT POP

10P/2F/9C = 92 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Pineapple Coconut Frozen Yogurt Pop”.

• 150g Nonfat, coconut flavored Greek yogurt (we used Two Good brand)

• 150g Ratio brand protein yogurt, vanilla flavor

• 100g Unsweetened coconut milk (from a carton, not full fat)

• 227g Crushed pineapple, canned

• 30g Vanilla protein powder

• 5g Chia seeds

CREAMY BLUEBERRY FROZEN YOGURT POP

10P/2F/5C = 73 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Creamy Blueberry Frozen Yogurt Pop”.

• 150g Nonfat, blueberry flavored Greek yogurt (we used Two Good brand)

• 150g Ratio protein yogurt, vanilla flavor

• 100g Unsweetened almond milk

• 100g Blueberries

• 30g Vanilla protein powder

STRAWBERRY CHEESECAKE FROZEN YOGURT POP

10P/2F/5C = 75 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Strawberry Cheesecake Frozen Yogurt Pop”.

• 150g Nonfat, strawberry flavored Greek yogurt (we used Two Good brand)

• 150g Ratio protein yogurt, vanilla flavor

• 100g Unsweetened almond milk

• 100g Strawberries

• 30g Vanilla protein powder

• 10g Sugar-free cheesecake flavor jello pudding mix

CHOCOLATE PEANUT BUTTER BANANA FROZEN YOGURT POP

11P/3F/10C = 106 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Chocolate PB Frozen Yogurt Pop”.

• 150g Nonfat, vanilla-flavored Greek yogurt (we used Two Good brand)

• 150g Ratio protein yogurt, vanilla flavor

• 100g Unsweetened almond milk

• 135g Banana

• 30g Chocolate protein powder

• 28g Powdered peanut butter

• 15g Enjoy Life dark chocolate mini chips*

*don’t add to blender; add to pops once the mixture is in the popsicle molds

WHAT TO DO

1. Add all ingredients to a blender and blend until smooth.

2. Pour the mixture into the popsicle molds.

3. Freeze overnight (or at least 6 hours) until frozen.

4. Enjoy!

NOTES:

• Popsicles will keep well for about 2 weeks in the freezer.

• Every popsicle mold will differ. This recipe makes about 2 cups of popsicle filling. If you have more filling than space allows in your popsicle mold, you can keep the blended filling overnight in the refrigerator and refill the popsicle mold the next day with additional popsicles.

• We used this popsicle mold for our recipe.

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Find more macro-friendly, download our free cookbook Everyday Macros for simple and streamlined meal prep recipes and ideas so you can spend just an hour or two in the kitchen then eat all week - no more dinner time decision fatigue.

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