It’s the middle of January and you’re a couple of weeks into your New Year’s resolution. While we’re all about BIG goals around here, we’re also about finding effective and sustainable ways to improve your overall health, beyond only losing weight or going for PRs in the gym. With years of experience working with hundreds of clients, our coaches have A LOT of experience supporting others in all areas of their health and nutrition. Our team is sharing that expertise with this list of unexpected ways to improve your health this year and continue to work towards your body composition and fitness goals sustainably. It’s a culmination of our work with our clients as well as our own personal journeys as nutrition coaches. We’re sharing how getting in touch with different aspects of your health will allow you to look and feel your best not only this year, but for years (and years!) to come.

Why are gyms and fitness classes packed with new gym-goers in the beginning of January but then back to normal crowds come mid-February? I don’t think the problem is that we’re bad at trying to be healthier, but that we are inherently bad at setting ourselves up with New Year’s resolutions we can actually keep. Today we’re talking about 3 things you can do set goals you can actually keep in 2022.

Setting big goals for the New Year can feel a little bit daunting - the renewed energy of heading into a fresh year only lasts so long and oftentimes we ditch those big goals a few months into the year. It doesn’t mean that you don’t want the goals you set out to accomplish; rather, it probably means that your approach is setting you up to fail from the start. In today’s post, we’re sharing ideas for approaching your goals differently this year to ensure success and get you where you want to go this New Year.

We talk about goals a lot with our clients, so we wanted to kick off the year sharing some of our big, broad goals for this coming year. Read more about what we’re working on this year to improve our fitness, nutrition, and mental health.

Why are gyms and fitness classes packed with new gym-goers in the beginning of January but then back to normal crowds come mid-February? I don’t think the problem is that we’re bad at trying to be healthier, but that we are inherently bad at setting ourselves up with New Year’s resolutions we can actually keep. Today we’re talking about 3 things you can do set goals you can actually keep in 2020.