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MACRO-FRIENDLY HALLOWEEN HACKS
You can have have some candy without ruining your day, and you can enjoy the holiday without feeling guilty the rest of the week. Here are a few of our best tips to help you navigate trick-or-treating, office treats, and Halloween parties with friends.
KATE'S TOP 3 MACRO-FRIENDLY FAVORITES
Today Coach Kate is sharing her three of my favorite macro-friendly items that she can’t live without. Read about her favorite high-protein sweet treat and a few other high-volume tricks to keep you full and happy without sacrificing good food.
DIANA'S TOP 3 MACRO-FRIENDLY FAVORITES
Today Coach D is sharing her three of my favorite macro-friendly items that she can’t live without. First: her favorite way for getting in a little extra protein, second: one of the most versatile snacks in her pantry, and third: a current favorite macro-friendly sweet treat.
WHITNEY'S TOP 3 MACRO-FRIENDLY FAVORITES
I try to keep my typical diet full of lean proteins and fruits and vegetables, but sometimes I just need something delicious or something I didn’t have to make from scratch! Here are three of my favorite macro-friendly foods I keep on hand basically at all times.
FROM "FAT FRIEND" TO NUTRITION COACH
Meet Coach Whitney: the newest member of the KLN Team