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Nutrition Tips & Tricks, Fat Loss Kate Lyman Nutrition Tips & Tricks, Fat Loss Kate Lyman

WEIGHT FLUCTUATIONS ARE NORMAL

This fixation with the scale is a pattern we see with clients often. It’s natural, but it’s also preventable. Rather than just suggesting that you don’t let the number on the scale bother you, today’s post dives a little deeper into how you can make the most of this (often inaccurate) measure of progress and other ways to determine the true changes you are experiencing on your fat loss journey.

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