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Q&A: HORMONAL HEALTH, SUPPLEMENT SAFETY, AND SET POINT WEIGHT THEORY
The large majority of individuals probably don’t need to worry about their hormonal health. If you are struggling with your hormonal health, that is absolutely an indicator to see an endocrinologist - not a trainer, nutritionist, or wellness influencer! What supports our hormonal health most are the basics that support our overall health: exercising sensibly, giving ourselves time to recover, managing stress levels, eating a balanced and high quality diet and not chronically dieting. Hormonal health is incredibly important, so this is not about minimizing that importants; rather, it’s a reminder that the “boring stuff” is often what we overlook when it should be our first priority.
Q&A: HOW TO HAVE NUTRITION GOALS AND A SOCIAL LIFE
Over the past week we have had some great questions come in about how to approach social situations when you have nutrition goals, so today we’re answering the big question: CAN I HAVE NUTRITION GOALS AND A SOCIAL LIFE?
nutrition Q&A: REVERSE DIETS, TRACKING MACROS AND RECIPES, MINDFUL EATING, CARBS AND FATS, AND MORE
I had an overwhelming response to my call for your nutrition questions, so here are some of those great questions answered in part 2 of this Q&A series. Nutrition can be confusing and overwhelming, and I hope some of these responses help clear up some questions you’ve been wondering about as well!
NUTRITION Q&A: FAT LOSS PLATEAUS, DIET MYTHS, INTERMITTENT FASTING, SPOT TRAINING, AND MORE
I had an overwhelming response to my call for your nutrition questions, so here are some of those great questions answered in part 1 of this Q&A series. Nutrition can be confusing and overwhelming, and I hope some of these responses help clear up some questions you’ve been wondering about as well!
Q&A: LOW-CARB DIETS, TRAVEL AND MORE
Answering questions sent in on all things nutrition: how low carb diets work, the differences between calories and macros, and why fiber is so important.
Q&A: FROM MACROS TO MUSCLE GAIN TO METABOLISM
Answering questions sent in on all things nutrition: how to adjust your own macros, vegetarian protein options, and whether fat burners really work or not.