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HTF Podcast, Q&A Kate Lyman HTF Podcast, Q&A Kate Lyman

Q&A: HORMONAL HEALTH, SUPPLEMENT SAFETY, AND SET POINT WEIGHT THEORY

The large majority of individuals probably don’t need to worry about their hormonal health. If you are struggling with your hormonal health, that is absolutely an indicator to see an endocrinologist - not a trainer, nutritionist, or wellness influencer! What supports our hormonal health most are the basics that support our overall health: exercising sensibly, giving ourselves time to recover, managing stress levels, eating a balanced and high quality diet and not chronically dieting. Hormonal health is incredibly important, so this is not about minimizing that importants; rather, it’s a reminder that the “boring stuff” is often what we overlook when it should be our first priority.

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Fat Loss, Tracking Macros Kate Lyman Fat Loss, Tracking Macros Kate Lyman

nutrition Q&A: REVERSE DIETS, TRACKING MACROS AND RECIPES, MINDFUL EATING, CARBS AND FATS, AND MORE

I had an overwhelming response to my call for your nutrition questions, so here are some of those great questions answered in part 2 of this Q&A series. Nutrition can be confusing and overwhelming, and I hope some of these responses help clear up some questions you’ve been wondering about as well!

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