I attempt to make as much as humanly possible with my air-fryer now, and what could be better than a combo of two favorite meals?! Please welcome: The Pizza Quesadilla. It’s easy to whip up in a flash and very easy to track, whether you use MyFitnessPal, Cronometer, or don’t track your macros at all.

Something I often urge clients to do is to keep easy-win snacks on hand at all times, but especially during travel - whether that’s a day of work travel, a family road trip, or just a long day of errands where you’re out and about the whole day. While on the road, gas stations can be a fantastic place to find those “easy win” snacks.

Sweets are a whole mood in our house and a day doesn’t go by that I don’t have something sweet somewhere in my day. When you’re tracking macros or being mindful of your caloric intake, it can sometimes feel like you have to stay away from sweets or foods that you enjoy, but we feel the opposite!

Ice cream and sweet cold treats are some of my favorites when it comes to dessert, especially in the heat of the summer. When tracking your macros, it can sometimes be tough to work in a “healthy” sweet treat or dessert, which is why we created these low-calorie high protein frozen yogurt smoothie popsicles.

Although the air fryer is great for popping in ready-made frozen foods, like french fries, chicken fingers and veggies, it can also be great for creating that crispy texture found in many favorite Mexican dishes. This week’s post is a fun recipe for a low-calorie ten minute quesadilla. The best part is that most of the ingredients are from the prep in our free Everyday Macros cookbook.