From weight loss drugs to “What I Eat in a Day” reels, thinness culture is resurfacing under new names. Learn how to spot it—and what to focus on instead.

Not sure how to start eating healthier? This guide breaks it down into small, doable steps - no all-or-nothing diets, just real progress that lasts.

These holiday-inspired, high-protein Ninja Creami recipes hit all the festive flavors - Gingerbread, Hot Cocoa, and White Chocolate Peppermint - without blowing your macros.

Tired of tracking every macro? You don’t need perfect numbers to make progress. Learn how flexible macro targets can help you hit goals without burnout.

Think you have a slow metabolism? Here’s what that really means, why it happens, and four ways to support fat loss without over-restricting.

Food noise is that constant chatter in your head about food — this post shares clear, real strategies to quiet it without restriction or rigidity.

Travel doesn’t have to derail your routine. Learn how to keep your habits, feel good in your body, and navigate holiday travel with less stress and more ease.

Shrimp is the ultimate underrated protein—quick to cook, nutrient-dense, and delicious in just minutes. Try these 3 macro-friendly shrimp recipes for easy, balanced meals.

Electrolyte powders promise better energy, focus, and performance. But not everyone needs them. Here’s what they do, who benefits, and smarter ways to hydrate.

A great online nutrition coach does more than hand you a plan — they listen, collaborate, and tailor strategies to your life. The right coach helps you master the basics, build sustainable habits, and leave with the tools and confidence to succeed long after coaching ends.

Enjoy your favorite holiday foods without guilt. Learn simple mindset shifts and mindful eating strategies to stop overeating and feel more in control around food.

Set point theory suggests your body has a “preferred” weight it tries to maintain, but that doesn’t mean you can’t influence it. With supportive habits, a positive environment, and the right mindset, you can shift your body’s balance and create sustainable change that lasts.

Stim eating happens when you snack for stimulation, not hunger. For ADHD brains, it’s a common way to chase dopamine. Learn why it happens and how to build better tools.

Food noise is the nonstop chatter about food - what, when, and why you eat. Here’s why ADHD makes it louder, and strategies to build more peace with eating.

These blender protein pancakes are quick, healthy, and packed with protein — the perfect option for a high-protein breakfast or post-workout meal. Made with simple ingredients like oats, cottage cheese, and eggs, they’re macro-friendly, filling, and freezer-friendly for easy meal prep. Toss everything in the blender, cook in minutes, and top with fruit, nut butter, or syrup for a delicious stack that keeps you satisfied all morning.

Aldi is packed with hidden high-protein gems. From ready-to-eat meals to protein-packed snacks and wraps, here’s your cheat sheet for easy, affordable, and macro-friendly shopping.

Think your metabolism is “slow”? Coach Kenny explains what metabolism really is, how your body burns calories, and which habits make the biggest impact. Learn the four parts of calorie burn—BMR, NEAT, TEF, and exercise—and discover practical, science-backed ways to support a healthier, more efficient metabolism without gimmicks.

Nutrition labels don’t have to feel confusing or stressful. Coach Zach breaks down how to read calories, macros, fiber, and serving sizes without overthinking, so you can make confident choices that support energy, fat loss, and food peace—whether you’re at home, traveling, or training.