Electrolyte powders promise better energy, focus, and performance. But not everyone needs them. Here’s what they do, who benefits, and smarter ways to hydrate.

A great online nutrition coach does more than hand you a plan — they listen, collaborate, and tailor strategies to your life. The right coach helps you master the basics, build sustainable habits, and leave with the tools and confidence to succeed long after coaching ends.

Enjoy your favorite holiday foods without guilt. Learn simple mindset shifts and mindful eating strategies to stop overeating and feel more in control around food.

Set point theory suggests your body has a “preferred” weight it tries to maintain, but that doesn’t mean you can’t influence it. With supportive habits, a positive environment, and the right mindset, you can shift your body’s balance and create sustainable change that lasts.

Stim eating happens when you snack for stimulation, not hunger. For ADHD brains, it’s a common way to chase dopamine. Learn why it happens and how to build better tools.

Food noise is the nonstop chatter about food - what, when, and why you eat. Here’s why ADHD makes it louder, and strategies to build more peace with eating.

These blender protein pancakes are quick, healthy, and packed with protein — the perfect option for a high-protein breakfast or post-workout meal. Made with simple ingredients like oats, cottage cheese, and eggs, they’re macro-friendly, filling, and freezer-friendly for easy meal prep. Toss everything in the blender, cook in minutes, and top with fruit, nut butter, or syrup for a delicious stack that keeps you satisfied all morning.

Aldi is packed with hidden high-protein gems. From ready-to-eat meals to protein-packed snacks and wraps, here’s your cheat sheet for easy, affordable, and macro-friendly shopping.

Think your metabolism is “slow”? Coach Kenny explains what metabolism really is, how your body burns calories, and which habits make the biggest impact. Learn the four parts of calorie burn—BMR, NEAT, TEF, and exercise—and discover practical, science-backed ways to support a healthier, more efficient metabolism without gimmicks.

Nutrition labels don’t have to feel confusing or stressful. Coach Zach breaks down how to read calories, macros, fiber, and serving sizes without overthinking, so you can make confident choices that support energy, fat loss, and food peace—whether you’re at home, traveling, or training.

This creamy, tangy, high-protein street corn pasta salad puts a macro-friendly twist on Mexican esquites. Packed with fiber and protein, it’s quick to make, perfect for meal prep, and family-approved (even toddler-approved!). Try this easy, flavourful recipe with flexible spices and toppings for a balanced dish that keeps you full and energised.

Macro tracking doesn’t have to feel like a second job. These 8 ChatGPT prompts help you plan meals, prep smarter, and stay consistent with your AI nutrition coach and sidekick.

Want to get lean and stay lean? Coach Zach shares the real trade-offs of fat loss—from calorie tracking to social sacrifices—and why extreme leanness isn’t always sustainable. Learn what realistic fat loss looks like, and how to choose a balanced approach that boosts confidence, energy, and health for the long term.

GLP-1s reduce food noise and support weight loss, but lifestyle still matters. Learn how to protect your health, build habits, and navigate the mental side while using them.

If you're a teacher running on caffeine, granola bars, and sheer willpower, you’re not alone. Between lesson planning, grading, classroom chaos, and trying to sneak in a bathroom break, your own nutrition is falls low on your list. But here’s the thing: your energy, focus, and even your mood are directly impacted by what (and when) you eat. And, as busy as you are, you do still have to eat!

Training for Hyrox is intense. This guide shows you how to fuel properly with calories and macros so you can recover, adapt, and perform your best.

If you've ever Googled how to lose belly fat, you've likely been bombarded with ads for fat-burning pills, ab workouts that “torch belly fat,” or juice cleanses that claim to detox your body and flatten your stomach. Nutrition advice is everywhere—and unfortunately, so are the myths. Some of them sound convincing, others just won’t die.  Fat loss isn’t a magic trick; it’s a physiological process. And unfortunately, a lot of popular advice is more marketing than science. In this post, we’re breaking down four persistent fat loss myths, explaining what really works (and what doesn’t), and helping you make sense of common buzzwords like spot reduction, detox, and fat burners.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro can improve blood sugar, reduce cardiovascular risk, and help with weight loss—but they’re not without side effects. From nausea and under-fueling to cultural stigma and equity concerns, the truth about GLP-1s is complicated. Here’s what you need to know about their benefits, risks, and why nuance matters.