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HTF Podcast Kate Lyman HTF Podcast Kate Lyman

THE MYTH OF CYCLE SYNCING: THE IMPACT OF MENSTRUATION ON OUR TRAINING AND NUTRITION

In the episode of the How to: Fitness podcast, Dr. Alyssa Olenick delves into her research on sex differences and metabolic response to exercise and shares her knowledge on menstrual cycle importance and its impact on training and nutrition. Alyssa also addresses misconceptions about 'cycle syncing' and offers practical advice for fitness and nutrition based on individual needs, urging against a 'one size fits all' approach.

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