Meet Kate: Owner and Nutrition Coach

Today Coach D is sharing her three of my favorite macro-friendly items that she can’t live without. First: her favorite way for getting in a little extra protein, second: one of the most versatile snacks in her pantry, and third: a current favorite macro-friendly sweet treat.

Meet Coach Diana: nutrition coach on the KLN team

I try to keep my typical diet full of lean proteins and fruits and vegetables, but sometimes I just need something delicious or something I didn’t have to make from scratch!  Here are three of my favorite macro-friendly foods I keep on hand basically at all times.

Meet Coach Whitney: the newest member of the KLN Team

While we all know that a majority of our nutrition should come from whole, unprocessed foods, life is busy and sometimes we need some options for when things get crazy and we're on the go. These products have been total lifesavers when it comes to packing for a short vacation, road trip, or even just a busy day out. They are macro-friendly, meaning geared towards helping you stick to your macro goals by being higher in protein or providing more volume for fewer macros.