“I truly cannot recommend KLN enough. My weight, body image, and relationship with food have been something I’ve sadly struggled with my entire life. Prior to working with Zach, I previously tried everything to accomplish my weight loss goals, from various fad diets, cutting carbs, paleo, to severely restricting calories. It seemed like nothing worked or stuck long term. Ultimately, I was seeking a sustainable fat loss solution that would also fit my high stress job and busy lifestyle. But perhaps most importantly, I was committed to the long term process. I was welcomed to KLN with open arms. Once I began accurately measuring and weighing my food, the scale started moving down. I couldn’t believe it! I was SO excited. Each week, my check-ins with Zach felt like a safe space to share what’s working, what’s been a challenge, and any questions. It’s been immensely beneficial to take the time for introspection and reflection, and a deeper look at what factors are influencing my eating habits as well as the scale. He truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I’ve ever encountered. I can’t imagine working with anyone else and greatly value his insight, suggestions and expertise”

— FEMALE, 37 YEARS OLD

“I have always had an uncomfortable relationship with food and nutrition. Even though I was pretty active as a kid, I was still ‘the kinda chubby guy’. This led to fluctuations in my weight and, as much as I hate to admit it, fluctuations in my confidence. I started becoming more and more active and saw some improvement but I still wasn’t happy with where I was. That’s until I started KLN with Coach Diana! I noticed one of the guys in my gym having incredible results and decided to try 6 weeks and go from there. Since that time I have lost over 20 lbs. in about 6 months and I’ve been able to keep it off and then some. My clothes fit better, I perform better in the gym, recover faster, sleep better, and just feel all around much more healthy. The little “family of abs” that I discovered hiding around my midsection doesn’t hurt either. Most importantly, I’ve developed a much healthier relationship with food and my body. Although I’m not quite at my goals yet I know I can reach and maintain them in a healthy, sustainable, and fun way without feeling like I’m depriving myself. I never want to go back to the old me and thanks to Coach D and KLN I know I never will!”

— MALE, 34 YEARS OLD

“Working with Caitlin has really eased my mind and obsession with food. I am constantly learning. I have learned that it is not a sprint but rather a marathon and when I may not be seeing the quick results I think I should be seeing (due to past diets) there are several changes happening physically and mentally that over time are really setting me up to be successful in my journey that I want to last a lifetime. I am learning how to make food work for me. ”

— FEMALE, 47 YEARS OLD

“My goal in working with Kate was to maintain my body weight while increasing my endurance workouts, specifically for long runs. Kate helped me dial in my nutrition. The underlying goal was not to lose strength while training for this long run and Kate got that even though I didn’t say it. I felt properly fueled for the workouts. I never felt starved, even after 20 mile runs. The big bonus was that my gym workouts improved, too. Yep, I got stronger. My body weight remained constant, though I think my body composition may have gotten a little leaner and I’ll take that as a win. Kate was super supportive throughout the process. She asked the right questions to survey where we were before making adjustments to the plan. Her responses to questions and check-ins was spot on.”

— JONATHAN, 45 YEARS OLD

“Having Whitney has been a game changer! I feel so good this summer, I feel confident and not scared around food and parties! My mindset has done a 180 to the point that my friends have noticed!”

— WHITNEY, 35 YEARS OLD