FAT LOSS + NEW WEIGHT CLASS + NEW PRS
When I started working with Zach I felt burnt out on tracking, frustrated at knowing what to do but not being able to do it, and caught in a cycle of all-or-nothing dieting. I was ready to get off the dieting train and finally figure out a sustainable approach to meet my goals.
From the get-go, Zach really took the time to understand my goals and tailor his approach - whether it was strategies for work travel, ways to fuel without dedicating half my weekend to meal prep, and ensuring that I took the time to reflect when plans went awry or an unexpected challenge came up. I compete in a weight-class sport and moving down 2 classes without losing strength was also super-important.
More than anything, what set Zach apart from previous coaches I have worked with, was his constant reassurance and extending grace when I was disappointed with my own choices. He never made me feel guilty but saw every misstep as an opportunity to 1) acknowledge that life happens and emotional eating does not have to be bad, and 2) build up strategies to handle those moments differently or plan in a way that better fit my life and style. I learned the value of consistency and gained a ton of confidence that even if I went on vacation or failed to track or enjoyed a decadent dessert, that I could still meet my goals and move forward.
After achieving my weight-class goals I spent about 6 months being coached at maintenance calories and this truly was a game-changer. I’ve lost and regained the same 50 pounds a handful of times, but I’ve never intentionally eaten to maintain and I learned so much from Zach. No more anxiety about weigh-ins because I understand the regular day-to-day weight fluctuations, easing into more flexible tracking without going off the rails, knowing my minimums when life gets overwhelming, and simply cementing my confidence that I can.
— KATHRYN, 38 YEARS OLD
FAT LOSS + NEW WEIGHT CLASS GOALS + WEIGHTLIFTING PRS FROM TRACKING MACROS
An incredible nutrition and body composition transformation from a macro coaching client working towards fat loss and weight loss goals. See how this client worked with a nutrition coach and personalized nutrition plan to create sustainable weight loss and fat loss progress without restriction or miserable dieting. Learn more about 1:1 Flexible Nutrition coaching and tracking macros to create your own transformation.
Our clients achieve their fat loss, performance, and health goals through personalized macro nutrition coaching. See amazing weight loss transformations from past clients and read testimonials about how nutrition coaching can help you lose weight and body fat; improve performance, body composition and energy; and improve your health and your relationship with food.