“When I started working with Zach I felt burnt out on tracking, frustrated at knowing what to do but not being able to do it, and caught in a cycle of all-or-nothing dieting. From the get-go, Zach really took the time to understand my goals and tailor his approach - whether it was strategies for work travel, ways to fuel without dedicating half my weekend to meal prep, and ensuring that I took the time to reflect when plans went awry or an unexpected challenge came up. I compete in a weight-class sport and moving down 2 classes without losing strength was also super-important. After achieving my weight-class goals I spent about 6 months being coached at maintenance calories and this truly was a game-changer. I’ve lost and regained the same 50 pounds a handful of times, but I’ve never intentionally eaten to maintain and I learned so much from Zach. No more anxiety about weigh-ins because I understand the regular day-to-day weight fluctuations, easing into more flexible tracking without going off the rails, knowing my minimums when life gets overwhelming, and simply cementing my confidence that I can.”

— FEMALE, 38 YEARS OLD

“Working with you has taught me so much and I feel more empowered about my overall well-being and fitness than any other point in my life. I really want to emphasize that while yes, the body shifts have been awesome, the most important thing I'm taking from this experience is how my mindset has shifted, and my behavior with food. This is the change that feels *different* than any of my prior forays into nutrition stuff and it's the best feeling to feel liberated from all the unhelpful thoughts and behaviors I had around food.”

— FEMALE, 38 YEARS OLD

“I came to Kate having worked with a few other nutritionists and diet regimens before. I work as a circus acrobat and aerialist and have struggled over the years to balance my love of food with my love of performing and acrobatic movement - they so often felt like they did not go together. Working with Kate has completely changed my relationship to food and my body. I have been able to fuel my body, my training, my injury recovery, and my life working with her in a way that feels healthy and powerful. I have improved in athletic performance and aesthetic goals. I still eat food that I love, I also eat food that has a specific purpose for my body (and often I eat food that is both!). She is gracious, helpful, well informed, and knows how to deliver information in a way that is useful and encouraging. I would recommend Kate to any athlete, but also to any human who wants to feel good about when, how, and why they eat food.”

— CHRISTINE, 34 YEARS OLD

“When I realized that my relationship with food was terrible, I finally decided to hire a nutrition coach. I thought I knew what macros were, but my macros only included chicken, broccoli, almonds, and protein powder. I was overweight and just plain unhappy. My amazing wife encouraged me to contact KLN. Kate set me up with Diana and off I went. Diana held my hand and encouraged me. My initial goal was just to get the weight off. Through consistency I was able to go from 268 pounds to around 212. I retained most of my strength and now I’m transitioning to learning how to fuel my activities. I feel great, look awesome and can run again for the first time in 4 years while rocking my daily CrossFit workouts. Most importantly, my years of on again off again dieting are over. I have learned how to have a balanced and sustainable relationship with food and encourage anyone looking to make a change to reach out to KLN!”

— ALEX, 33 YEARS OLD

“I was skeptical when I started tracking macros. As a full time working Mom with 5 kids, I didn't see how I would have the time. Now it fits perfectly into my busy lifestyle and I'm seeing results I never thought possible. I'm so grateful for Kate and her patience, knowledge, and expertise. I feel stronger and healthier than ever.”

— FEMALE, 36 YEARS OLD

“Thank you!! I have to say my relationship with food has completely changed. Since I don’t feel restricted all week I don’t feel the need to indulge on the weekends like I used to do. I was really reflecting today about how I don’t miss any specific foods because every time I have wanted them I’ve modified them, cooked them myself and made them work within my limits! That’s HUGE for me. I can definitely see this working long term and I am so appreciative for your help!”

— FEMALE, 24 YEARS OLD

“This is the first time I’ve ever posted a transformation photo. I don’t think I have ever felt confident enough to do it and I never actually saw the changes in my mind. I’ve always struggled with low confidence because of my weight. I knew I wasn’t in a healthy place but I don’t think I really considered how bad my health had gotten until I saw the positive changes. Over the past 8 months I’ve gotten stronger, my energy levels have improved, my sleep has improved, my self confidence has improved, and my relationship with food has become so much healthier (and I didn’t have to give up any types of foods whatsoever!)... I could go on but in truth there is a part of me that still doesn’t believe how far I’ve come in 8 months. My mind is blown just by looking at these side-by-side photos!

I couldn’t have done it without the support of my amazing wife and the AMAZING coaching and support from Kenny. If you are looking for a great nutrition coach I highly recommend working with Kenny. I still have work to do but I’m glad I’ve been given a great foundation to build from.”

— TREY, 34 YEARS OLD

“Before starting with KLN, I had a very unhealthy relationship with my body and appearance. I worked out on a regular basis, but I was not fueling my body right and hence I was not losing weight. On my journey I learned SOOO much about food and myself. I started to understand what food helps my body to recover faster and that I can’t out train a bad diet (trust me I have been trying to prove myself wrong many, many times without success). Yes, working out is important, BUT the main thing is eating the right food and being consistent. It was an amazing journey and KLN and Diana gave me the right tools to succeed. KLN’s coaches are amazing and I could not have asked for better ones! I highly recommend anyone to work with them, whatever your goal might be. You will learn a lot about yourself.”

— FEMALE, 33 YEARS OLD