We explore the significance of integrating cultural foods into our sustainable approach to nutrition. By acknowledging the enjoyment and cultural importance of the foods we love, we can break free from restrictive dietary norms and embrace a more diverse and inclusive perspective on health.

Last week on the blog, we talked about the general idea of diversifying your conception of what “healthy” looks like. This is also a reminder to make sure that you’re getting your nutrition information from diverse sources. So this week, I’m here to provide some links to creators and resources to help you dig in further.

When you think of healthy food, what comes to mind? For most of us, it's usually something like egg whites and vegetables, or a big salad, or steamed broccoli and chicken and brown rice. But what about other food traditions and cultures? There are people all over the world who have lived healthy lives and probably never eaten what you just thought of as “healthy” foods.

Need a little spice in your life and an easy meal to add to your meal prep for next week? Look no further! This low-calorie cajun jambalaya recipe has you covered. With a generous portion size and easy to fit macros, you’ll want to eat it all week long!