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HTF Podcast Kate Lyman HTF Podcast Kate Lyman

AM I ADDICTED TO FOOD? EXPLORING THE POWER OF HYPERPALATABLE FOODS.

When we crave “junk foods.” it’s not because there is something wrong with us; that is the goal! Hyperpalatable foods are engineered to be extremely tasty and override natural satiety, fostering overconsumption. While not clinically addictive, these activate similar brain reward pathways and override our fullness cues. Learn more about HPFs and how to make these feel less powerful.

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HTF Podcast Kate Lyman HTF Podcast Kate Lyman

The Organic vs. Conventional Food Debate: What You Need to Know

We're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefits and is better for the environment. In this episode, we dig deeper into the differences, pros, cons, and myths around organic vs. conventional foods so we can be educated consumers.

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HTF Podcast Kate Lyman HTF Podcast Kate Lyman

Is Ozempic “Good” or “Bad?” Cutting through the noise and navigating the nuance of semaglutide injections

Discover the Pros and Cons of Ozempic: Unveiling the Good and Bad Impacts. We delve into the world of Ozempic, examining its potential benefits and drawbacks. Learn how this medication can positively impact your health, aiding in weight loss and blood sugar control. However, we also explore the potential side effects and considerations to keep in mind. Gain valuable insights and make an informed decision about Ozempic's suitability for you.

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