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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO FRIENDLY DESSERT: SALTED CARAMEL APPLE YOGURT BARK

Tracking your macros doesn’t have to be restrictive and in fact, we pride ourselves on coaching our clients on ways to be more flexible with their food choices. We feel it’s important to include foods that you love and that means dessert and sweet treats! This peanut butter salted caramel apple yogurt bark is the perfect sweet treat for this season (or any season, really!) It’s super easy to make and for 22g of protein per serving, it can actually play a role in helping you nail your protein goals!

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Recipes + Meal Prep Whitney Landon-Berg Recipes + Meal Prep Whitney Landon-Berg

HOLIDAY COCKTAILS: MACRO-FRIENDLY DRINKS AND HOW TO TRACK ALCOHOL

When you think of holiday treats, a cocktail may not be the first thing that comes to mind. But between more dinners with family or friends and other holiday celebrations, chances are you’ll run into a cocktail or two. Whether you’re hosting Christmas brunch or having a cozy snow day at home, here are some of our favorite winter cocktails.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: SPICY MEXICAN CASSEROLE

Last week was our annual KLN Coach’s Retreat and it was amazing. We all met in Oaxaca, Mexico, (where Kate and Kenny live) and spent five days together as a team for the first time ever! This month’s recipe just had to be inspired by our recent trip and is an attempt to bring some of the flavors of Oaxaca to you in an easy to make, macro-friendly recipe that you can add to your meal prep rotation.

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Recipes + Meal Prep Caitlin Davis Recipes + Meal Prep Caitlin Davis

SIMPLE IS SUSTAINABLE: 5 EASY MEAL PREP RECIPES USING ROTISSERIE CHICKEN

Simplicity is key to sustainability in our nutrition. Here are 5 quick, simple meals using rotisserie chicken that I’ve been loving for yum-factor, making my health easier, and speed in the kitchen. Because these recipes are so simple and customizable, the ingredients and directions are merely suggestions. Feel free to change them up as you see fit!

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

SUMMER RECIPES + NAVIGATING YOUR MACROS IN THE SUMMER

Summer is here and this year it’s in full swing! But that doesn’t mean that you have to throw everything out the window when it comes to your health and nutrition goals. Something we preach to our clients is the value of taking a flexible approach so that you can enjoy all of these things while still working towards the goals that you have. Today’s post shares some of our best tips for navigating your nutrition in social settings and also shares some of our favorite macro-friendly summer time recipes.

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Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

5 EASY HIGH PROTEIN SNACKS

Getting enough protein in your diet can be tough. The most helpful advice we have is to make sure that each meal and snack you eat has an identifiable protein source included in it. Every recipe we create has the goal of making it easier for you to hit your protein and today we’re including some snack ideas that can help you hit that protein target.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: CREAMY CHICKEN TORTILLA SOUP

Even though you may be on your way to tackling your goals and your New Year’s resolutions of improving your eating habits, that doesn’t mean you have to sacrifice flavor - and it certainly doesn’t mean that you have to give up hearty meals altogether. This recipe is one of our favorites! It’s an easy dump-into-the-crockpot, set it and forget it kind of meals, and it’s perfect for colder weather. We hope you enjoy it!

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Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

SWEET HARVEST HASH

How do you make an easy sheet-pan meal even better? You make it macro-friendly with seasonal squash and flavorful protein. Enjoy this simple sheet pan meal and learn how to switch up the ingredients to fit your specific nutrition goals.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

THE PERFECT FALL RECIPE: BAKED OATMEAL

This baked oatmeal is such a hearty and delicious way to start the day, especially with the crisp and cool mornings that are ahead. Unlike regular oatmeal, which has a porridge-like consistency, baked oatmeal is more like that of bread-pudding. It’s really easy to customize and it’s a great make-ahead recipe to add to your weekly rotation.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: QUICK AIR FRYER QUESADILLA

Although the air fryer is great for popping in ready-made frozen foods, like french fries, chicken fingers and veggies, it can also be great for creating that crispy texture found in many favorite Mexican dishes. This week’s post is a fun recipe for a low-calorie ten minute quesadilla. The best part is that most of the ingredients are from the prep in our free Everyday Macros cookbook.

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