“I always thought I didn’t need help because I had the education and experience in science and nutrition, but Kim became more than just what I thought I knew. She was another mind to guide me through such a hard and challenging time in my life, to remind me of things I needed to hear, to encourage me when it got hard, someone to lean on and turn to when I was unsure. Kim helped me realize the things that may have been holding me back in the past, and slowly showed me things I had never realized about myself. 1 year and 30 lbs later, I am the happiest I have felt in a very long time, and much of that thanks to Kim. Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general!”

— ZOE, 23 YEARS OLD

“I can’t say enough good things about working with Diana. She understood my goals for both weight loss and performance. She genuinely wanted to see me hit my goals just as bad as I did. She was patient and went out of her way to understand my unique situation. We worked together to figure out what worked vs. what didn’t, to ultimately get me to a place where I feel dialed in with my nutrition. I am honestly consuming more food daily than I have on average over the last 10 years. All while continuing to see my performance increase and the scale continuing to trend downward. Let that sink in for a second: Increased intake -> dropping lbs -> performing better! I can honestly say that I am in the best shape of my life and I attribute that to hard work, consistency, and KLN.”

— JUSTIN, 36 YEARS OLD

“Whitney is a fantastic coach who continually kept me motivated and worked to find solutions that met the life I am currently living (not the imaginary version of me who is good all the time). She was knowledgeable and able to speak from her own real world experience of lifting and of losing weight. It is important to note how positive she is. There is never a discussion of ideal weight; it is about finding a nutrition or tracking method that supports my goals. I felt supported and inspired by Whitney. And I trusted that the advice she gave me had nothing to do with fads and buzz words, but was backed by real science and real proof of what works. It wasn’t sexy but it worked!”

— FEMALE, 43 YEARS OLD

“My goal in working with KLN was to lose weight and improve my performance in the gym. Kate gives you all the tools to succeed: weekly check-ins, online support, and cookbooks. She is available with questions and will help you plan for eating out or vacation trips. Also, the flexibility of being able to eat your favorite foods or desserts helps to stay on track without feeling totally restricted. I dropped from 251 to 210 pounds. I went from size 38 jeans to 32-33. My energy levels in workouts in the gym are much higher. I have faster times and much improved gymnastic skills in CrossFit workouts. If you follow Kate’s guidance, be consistent, and hold yourself accountable you will be successful.”

— JARED, 41 YEARS OLD

“I have been working with Kate for almost two years. When I started, I had just had my medicine for diabetes doubled and was taking cholesterol medicine as well. It was a rocky start but Kate was there to encourage me and support me to keep going. I questioned myself a lot in the beginning but I kept getting up every day, kept tracking and kept checking in and getting support and encouragement and started seeing progress. In August of this year, approximately a year and a half since starting with Kate, I was taken off all my medication and told my lab values were completely normal!! I’ve had a complete mindset change when it comes to food; I still struggle some but Kate has been there to see me through when those struggles seem insurmountable to keep me headed in the right direction. I cannot thank Kate enough for her work! She is truly amazing!!”

— SARA, 43 YEARS OLD

“I truly cannot recommend KLN enough. My weight, body image, and relationship with food have been something I’ve sadly struggled with my entire life. Prior to working with Zach, I previously tried everything to accomplish my weight loss goals, from various fad diets, cutting carbs, paleo, to severely restricting calories. It seemed like nothing worked or stuck long term. Ultimately, I was seeking a sustainable fat loss solution that would also fit my high stress job and busy lifestyle. But perhaps most importantly, I was committed to the long term process. I was welcomed to KLN with open arms. Once I began accurately measuring and weighing my food, the scale started moving down. I couldn’t believe it! I was SO excited. Each week, my check-ins with Zach felt like a safe space to share what’s working, what’s been a challenge, and any questions. It’s been immensely beneficial to take the time for introspection and reflection, and a deeper look at what factors are influencing my eating habits as well as the scale. He truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I’ve ever encountered. I can’t imagine working with anyone else and greatly value his insight, suggestions and expertise”

— FEMALE, 37 YEARS OLD

“I have always had an uncomfortable relationship with food and nutrition. Even though I was pretty active as a kid, I was still ‘the kinda chubby guy’. This led to fluctuations in my weight and, as much as I hate to admit it, fluctuations in my confidence. I started becoming more and more active and saw some improvement but I still wasn’t happy with where I was. That’s until I started KLN with Coach Diana! I noticed one of the guys in my gym having incredible results and decided to try 6 weeks and go from there. Since that time I have lost over 20 lbs. in about 6 months and I’ve been able to keep it off and then some. My clothes fit better, I perform better in the gym, recover faster, sleep better, and just feel all around much more healthy. The little “family of abs” that I discovered hiding around my midsection doesn’t hurt either. Most importantly, I’ve developed a much healthier relationship with food and my body. Although I’m not quite at my goals yet I know I can reach and maintain them in a healthy, sustainable, and fun way without feeling like I’m depriving myself. I never want to go back to the old me and thanks to Coach D and KLN I know I never will!”

— MALE, 34 YEARS OLD

“Working with Caitlin has really eased my mind and obsession with food. I am constantly learning. I have learned that it is not a sprint but rather a marathon and when I may not be seeing the quick results I think I should be seeing (due to past diets) there are several changes happening physically and mentally that over time are really setting me up to be successful in my journey that I want to last a lifetime. I am learning how to make food work for me. ”

— FEMALE, 47 YEARS OLD

“My goal in working with Kate was to maintain my body weight while increasing my endurance workouts, specifically for long runs. Kate helped me dial in my nutrition. The underlying goal was not to lose strength while training for this long run and Kate got that even though I didn’t say it. I felt properly fueled for the workouts. I never felt starved, even after 20 mile runs. The big bonus was that my gym workouts improved, too. Yep, I got stronger. My body weight remained constant, though I think my body composition may have gotten a little leaner and I’ll take that as a win. Kate was super supportive throughout the process. She asked the right questions to survey where we were before making adjustments to the plan. Her responses to questions and check-ins was spot on.”

— JONATHAN, 45 YEARS OLD

“Having Whitney has been a game changer! I feel so good this summer, I feel confident and not scared around food and parties! My mindset has done a 180 to the point that my friends have noticed!”

— WHITNEY, 35 YEARS OLD