“When I started working with Zach I felt burnt out on tracking, frustrated at knowing what to do but not being able to do it, and caught in a cycle of all-or-nothing dieting. From the get-go, Zach really took the time to understand my goals and tailor his approach - whether it was strategies for work travel, ways to fuel without dedicating half my weekend to meal prep, and ensuring that I took the time to reflect when plans went awry or an unexpected challenge came up. I compete in a weight-class sport and moving down 2 classes without losing strength was also super-important. After achieving my weight-class goals I spent about 6 months being coached at maintenance calories and this truly was a game-changer. I’ve lost and regained the same 50 pounds a handful of times, but I’ve never intentionally eaten to maintain and I learned so much from Zach. No more anxiety about weigh-ins because I understand the regular day-to-day weight fluctuations, easing into more flexible tracking without going off the rails, knowing my minimums when life gets overwhelming, and simply cementing my confidence that I can.”

— FEMALE, 38 YEARS OLD

“I truly cannot recommend KLN enough. My weight, body image, and relationship with food have been something I’ve sadly struggled with my entire life. Prior to working with Zach, I previously tried everything to accomplish my weight loss goals, from various fad diets, cutting carbs, paleo, to severely restricting calories. It seemed like nothing worked or stuck long term. Ultimately, I was seeking a sustainable fat loss solution that would also fit my high stress job and busy lifestyle. But perhaps most importantly, I was committed to the long term process. I was welcomed to KLN with open arms. Once I began accurately measuring and weighing my food, the scale started moving down. I couldn’t believe it! I was SO excited. Each week, my check-ins with Zach felt like a safe space to share what’s working, what’s been a challenge, and any questions. It’s been immensely beneficial to take the time for introspection and reflection, and a deeper look at what factors are influencing my eating habits as well as the scale. He truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I’ve ever encountered. I can’t imagine working with anyone else and greatly value his insight, suggestions and expertise”

— FEMALE, 37 YEARS OLD

“I have always had an uncomfortable relationship with food and nutrition. Even though I was pretty active as a kid, I was still ‘the kinda chubby guy’. This led to fluctuations in my weight and, as much as I hate to admit it, fluctuations in my confidence. I started becoming more and more active and saw some improvement but I still wasn’t happy with where I was. That’s until I started KLN with Coach Diana! I noticed one of the guys in my gym having incredible results and decided to try 6 weeks and go from there. Since that time I have lost over 20 lbs. in about 6 months and I’ve been able to keep it off and then some. My clothes fit better, I perform better in the gym, recover faster, sleep better, and just feel all around much more healthy. The little “family of abs” that I discovered hiding around my midsection doesn’t hurt either. Most importantly, I’ve developed a much healthier relationship with food and my body. Although I’m not quite at my goals yet I know I can reach and maintain them in a healthy, sustainable, and fun way without feeling like I’m depriving myself. I never want to go back to the old me and thanks to Coach D and KLN I know I never will!”

— MALE, 34 YEARS OLD

“Working with Caitlin has really eased my mind and obsession with food. I am constantly learning. I have learned that it is not a sprint but rather a marathon and when I may not be seeing the quick results I think I should be seeing (due to past diets) there are several changes happening physically and mentally that over time are really setting me up to be successful in my journey that I want to last a lifetime. I am learning how to make food work for me. ”

— FEMALE, 47 YEARS OLD

“My goal in working with Kate was to maintain my body weight while increasing my endurance workouts, specifically for long runs. Kate helped me dial in my nutrition. The underlying goal was not to lose strength while training for this long run and Kate got that even though I didn’t say it. I felt properly fueled for the workouts. I never felt starved, even after 20 mile runs. The big bonus was that my gym workouts improved, too. Yep, I got stronger. My body weight remained constant, though I think my body composition may have gotten a little leaner and I’ll take that as a win. Kate was super supportive throughout the process. She asked the right questions to survey where we were before making adjustments to the plan. Her responses to questions and check-ins was spot on.”

— JONATHAN, 45 YEARS OLD

“Having Whitney has been a game changer! I feel so good this summer, I feel confident and not scared around food and parties! My mindset has done a 180 to the point that my friends have noticed!”

— WHITNEY, 35 YEARS OLD

“I always thought I didn’t need help because I had the education and experience in science and nutrition, but Kim became more than just what I thought I knew. She was another mind to guide me through such a hard and challenging time in my life, to remind me of things I needed to hear, to encourage me when it got hard, someone to lean on and turn to when I was unsure. Kim helped me realize the things that may have been holding me back in the past, and slowly showed me things I had never realized about myself. 1 year and 30 lbs later, I am the happiest I have felt in a very long time, and much of that thanks to Kim. Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general!”

— ZOE, 23 YEARS OLD

“I can’t say enough good things about working with Diana. She understood my goals for both weight loss and performance. She genuinely wanted to see me hit my goals just as bad as I did. She was patient and went out of her way to understand my unique situation. We worked together to figure out what worked vs. what didn’t, to ultimately get me to a place where I feel dialed in with my nutrition. I am honestly consuming more food daily than I have on average over the last 10 years. All while continuing to see my performance increase and the scale continuing to trend downward. Let that sink in for a second: Increased intake -> dropping lbs -> performing better! I can honestly say that I am in the best shape of my life and I attribute that to hard work, consistency, and KLN.”

— JUSTIN, 36 YEARS OLD

“Whitney is a fantastic coach who continually kept me motivated and worked to find solutions that met the life I am currently living (not the imaginary version of me who is good all the time). She was knowledgeable and able to speak from her own real world experience of lifting and of losing weight. It is important to note how positive she is. There is never a discussion of ideal weight; it is about finding a nutrition or tracking method that supports my goals. I felt supported and inspired by Whitney. And I trusted that the advice she gave me had nothing to do with fads and buzz words, but was backed by real science and real proof of what works. It wasn’t sexy but it worked!”

— FEMALE, 43 YEARS OLD

“My goal in working with KLN was to lose weight and improve my performance in the gym. Kate gives you all the tools to succeed: weekly check-ins, online support, and cookbooks. She is available with questions and will help you plan for eating out or vacation trips. Also, the flexibility of being able to eat your favorite foods or desserts helps to stay on track without feeling totally restricted. I dropped from 251 to 210 pounds. I went from size 38 jeans to 32-33. My energy levels in workouts in the gym are much higher. I have faster times and much improved gymnastic skills in CrossFit workouts. If you follow Kate’s guidance, be consistent, and hold yourself accountable you will be successful.”

— JARED, 41 YEARS OLD

“Working with you has taught me so much and I feel more empowered about my overall well-being and fitness than any other point in my life. I really want to emphasize that while yes, the body shifts have been awesome, the most important thing I'm taking from this experience is how my mindset has shifted, and my behavior with food. This is the change that feels *different* than any of my prior forays into nutrition stuff and it's the best feeling to feel liberated from all the unhelpful thoughts and behaviors I had around food.”

— FEMALE, 38 YEARS OLD

“I came to Kate having worked with a few other nutritionists and diet regimens before. I work as a circus acrobat and aerialist and have struggled over the years to balance my love of food with my love of performing and acrobatic movement - they so often felt like they did not go together. Working with Kate has completely changed my relationship to food and my body. I have been able to fuel my body, my training, my injury recovery, and my life working with her in a way that feels healthy and powerful. I have improved in athletic performance and aesthetic goals. I still eat food that I love, I also eat food that has a specific purpose for my body (and often I eat food that is both!). She is gracious, helpful, well informed, and knows how to deliver information in a way that is useful and encouraging. I would recommend Kate to any athlete, but also to any human who wants to feel good about when, how, and why they eat food.”

— CHRISTINE, 34 YEARS OLD

“When I realized that my relationship with food was terrible, I finally decided to hire a nutrition coach. I thought I knew what macros were, but my macros only included chicken, broccoli, almonds, and protein powder. I was overweight and just plain unhappy. My amazing wife encouraged me to contact KLN. Kate set me up with Diana and off I went. Diana held my hand and encouraged me. My initial goal was just to get the weight off. Through consistency I was able to go from 268 pounds to around 212. I retained most of my strength and now I’m transitioning to learning how to fuel my activities. I feel great, look awesome and can run again for the first time in 4 years while rocking my daily CrossFit workouts. Most importantly, my years of on again off again dieting are over. I have learned how to have a balanced and sustainable relationship with food and encourage anyone looking to make a change to reach out to KLN!”

— ALEX, 33 YEARS OLD

“I have been working with Kate for almost two years. When I started, I had just had my medicine for diabetes doubled and was taking cholesterol medicine as well. It was a rocky start but Kate was there to encourage me and support me to keep going. I questioned myself a lot in the beginning but I kept getting up every day, kept tracking and kept checking in and getting support and encouragement and started seeing progress. In August of this year, approximately a year and a half since starting with Kate, I was taken off all my medication and told my lab values were completely normal!! I’ve had a complete mindset change when it comes to food; I still struggle some but Kate has been there to see me through when those struggles seem insurmountable to keep me headed in the right direction. I cannot thank Kate enough for her work! She is truly amazing!!”

— SARA, 43 YEARS OLD

“I was skeptical when I started tracking macros. As a full time working Mom with 5 kids, I didn't see how I would have the time. Now it fits perfectly into my busy lifestyle and I'm seeing results I never thought possible. I'm so grateful for Kate and her patience, knowledge, and expertise. I feel stronger and healthier than ever.”

— FEMALE, 36 YEARS OLD

“Thank you!! I have to say my relationship with food has completely changed. Since I don’t feel restricted all week I don’t feel the need to indulge on the weekends like I used to do. I was really reflecting today about how I don’t miss any specific foods because every time I have wanted them I’ve modified them, cooked them myself and made them work within my limits! That’s HUGE for me. I can definitely see this working long term and I am so appreciative for your help!”

— FEMALE, 24 YEARS OLD

“This is the first time I’ve ever posted a transformation photo. I don’t think I have ever felt confident enough to do it and I never actually saw the changes in my mind. I’ve always struggled with low confidence because of my weight. I knew I wasn’t in a healthy place but I don’t think I really considered how bad my health had gotten until I saw the positive changes. Over the past 8 months I’ve gotten stronger, my energy levels have improved, my sleep has improved, my self confidence has improved, and my relationship with food has become so much healthier (and I didn’t have to give up any types of foods whatsoever!)... I could go on but in truth there is a part of me that still doesn’t believe how far I’ve come in 8 months. My mind is blown just by looking at these side-by-side photos!

I couldn’t have done it without the support of my amazing wife and the AMAZING coaching and support from Kenny. If you are looking for a great nutrition coach I highly recommend working with Kenny. I still have work to do but I’m glad I’ve been given a great foundation to build from.”

— TREY, 34 YEARS OLD

“Before starting with KLN, I had a very unhealthy relationship with my body and appearance. I worked out on a regular basis, but I was not fueling my body right and hence I was not losing weight. On my journey I learned SOOO much about food and myself. I started to understand what food helps my body to recover faster and that I can’t out train a bad diet (trust me I have been trying to prove myself wrong many, many times without success). Yes, working out is important, BUT the main thing is eating the right food and being consistent. It was an amazing journey and KLN and Diana gave me the right tools to succeed. KLN’s coaches are amazing and I could not have asked for better ones! I highly recommend anyone to work with them, whatever your goal might be. You will learn a lot about yourself.”

— FEMALE, 33 YEARS OLD